Psychotherapy Techniques at Steinberger Psychiatry and Wellness
At Steinberger Psychiatry and Wellness, we believe in a personalized, holistic approach to mental health. Our psychotherapy services are grounded in evidence-based techniques designed to empower individuals, promote emotional well-being, and support lasting change. Our team of skilled clinicians utilizes a range of therapeutic modalities tailored to the unique needs of each client.
1. Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented therapy that helps individuals identify and change unhelpful patterns of thinking and behavior. It is widely used to treat depression, anxiety, PTSD, and a range of other mental health conditions. Through CBT, clients learn practical skills to manage stress, challenge negative thoughts, and build healthier coping mechanisms.
2. Dialectical Behavior Therapy (DBT)
Originally developed for borderline personality disorder, DBT is highly effective for individuals who experience intense emotions, self-harming behaviors, or difficulty in relationships. DBT combines cognitive-behavioral strategies with mindfulness practices and emphasizes skills like emotional regulation, distress tolerance, and interpersonal effectiveness.
3. Psychodynamic Therapy
Rooted in understanding the unconscious processes that influence behavior, psychodynamic therapy explores early life experiences, attachment patterns, and inner conflicts. This approach helps clients gain deeper self-awareness and insight, leading to meaningful and lasting emotional growth.
4. Mindfulness-Based Therapy
Mindfulness techniques are integrated into therapy to help clients stay present, reduce stress, and increase emotional regulation. Whether through mindfulness-based cognitive therapy (MBCT) or meditation practices, this approach enhances mental clarity and emotional balance.
5. Solution-Focused Brief Therapy (SFBT)
SFBT is a goal-directed therapy that emphasizes solutions rather than problems. It is particularly useful for clients seeking short-term support to address specific challenges. By focusing on strengths and resources, clients can make rapid, meaningful progress.
6. Trauma-Informed Care
All our therapeutic practices are delivered through a trauma-informed lens, ensuring that clients feel safe, supported, and empowered. For clients coping with trauma or PTSD, we may incorporate techniques such as somatic-based therapies as appropriate.
Our Commitment to You
At Steinberger Psychiatry and Wellness, psychotherapy is more than just treatment—it's a partnership. We work collaboratively with you to understand your goals, identify your strengths, and create a tailored plan for your mental and emotional well-being.
Whether you’re navigating anxiety, depression, trauma, or seeking personal growth, our team is here to support you with compassion, expertise, and respect.
Ready to take the next step?
Contact us today to schedule a consultation and begin your journey toward healing and wellness.