Depression is a complex and deeply personal experience. It can feel overwhelming, confusing, and isolating. Yet, understanding the early indications of depression can be a powerful step toward healing. When we recognize the signs early, we open the door to support, treatment, and hope. I want to share with you some gentle insights into what depression looks like, how it might show up in daily life, and what you can do if you or someone you care about is struggling. Recognizin